Give your Meal Planning a Spring Refresh

Spring...

…it’s like a second New Years Eve. You get to start fresh on a lot of projects, reset goals, and get organized. Planning and prepping was my downfall for many years. I would usually spend my days flying by the seat of my pants and feeling like I could never get anything done. This usually stems from lack of planning and perfectionism. Dinnertime especially was a huge stressor for our family. I was focused too much on completing my chore list during the day, that I forgot to plan for dinner. There would be no meat defrosted and I wouldn’t have the ingredients I needed to put a meal together. My husband would call me when he was off work and I would be scrambling to put something together for dinner before he got home. Having small children, I have to start cooking at 3 PM to have dinner on the table by 6pm. Yes, it takes me three hours to prepare a meal that takes 30 minutes to make. Having small children means I’m constantly being interrupted to wipe tears, wipe bottoms, and mitigate conflicts. By planning ahead, I now have plenty of time to get dinner in the oven and also tidy up before my husband gets home.

When it comes to weekly meal planning, I go through our favorite recipe cards and cookbooks and I type out the name of the recipe plus the ingredients into the Notes section on my phone. Then I go through my refrigerator and pantry to see what ingredients I have and what things I still need to get at the store. Here’s my secret, I stick with the meals I planned! I don’t let laziness take over and make a quick quesadilla while letting my fresh produce in the fridge go to waste. I meal plan every Sunday and do my grocery shopping for the week on Monday.

Sample Weekly Dinner Meal Schedule

Monday – Chicken Bowls (recipe at bottom)
Tuesday – Pork Tacos with pineapple salsa
Wednesday – Homemade flatbread pizzas
Thursday – Beef stew

Friday – Baked salmon with rice and veggies
Saturday – Leftovers
Sunday –Leftovers

Why is planning and prepping so important for Homemaking? Well the main reason is that it helps our days flow better. Instead of stressing out about what’s next in our day, planning ahead and being prepared can make us feel at ease because we know what to expect. Having a set routine allows us more time to be present with the ones we love most, instead of having our head down in our daily tasks. Preparing in the evening for the following day, has improved the quality of our mornings. The kiddos are doing an activity or coloring a picture that I set out the night before while I’m cooking breakfast peacefully. I prepare lunches and lay out clothes the night before a field trip to help get us out the door smoothly. There are little things you can do to plan for the following day that will keep you in a tranquil state and make your life so much easier!

Spring Chicken Bowl Recipe

These bowls are packed with nutrition and they are so easy to make.
Combine any of the following ingredients to your liking

In individual bowls layer the following:
Grain (white rice, brown rice or quinoa)
Beans (black or pinto)
Chicken
Shredded cabbage (green or purple)
Sliced avocado
Shredded cheese
Chopped cilantro
Dressing (lemon olive oil or salsa)

More
articles