Spring...
…it’s like a second New Years Eve. You get to start fresh on a lot of projects, reset goals, and get organized. Planning and prepping was my downfall for many years. I would usually spend my days flying by the seat of my pants and feeling like I could never get anything done. This usually stems from lack of planning and perfectionism. Dinnertime especially was a huge stressor for our family. I was focused too much on completing my chore list during the day, that I forgot to plan for dinner. There would be no meat defrosted and I wouldn’t have the ingredients I needed to put a meal together. My husband would call me when he was off work and I would be scrambling to put something together for dinner before he got home. Having small children, I have to start cooking at 3 PM to have dinner on the table by 6pm. Yes, it takes me three hours to prepare a meal that takes 30 minutes to make. Having small children means I’m constantly being interrupted to wipe tears, wipe bottoms, and mitigate conflicts. By planning ahead, I now have plenty of time to get dinner in the oven and also tidy up before my husband gets home.
When it comes to weekly meal planning, I go through our favorite recipe cards and cookbooks and I type out the name of the recipe plus the ingredients into the Notes section on my phone. Then I go through my refrigerator and pantry to see what ingredients I have and what things I still need to get at the store. Here’s my secret, I stick with the meals I planned! I don’t let laziness take over and make a quick quesadilla while letting my fresh produce in the fridge go to waste. I meal plan every Sunday and do my grocery shopping for the week on Monday.
Sample Weekly Dinner Meal Schedule
Monday – Chicken Bowls (recipe at bottom)
Tuesday – Pork Tacos with pineapple salsa
Wednesday – Homemade flatbread pizzas
Thursday – Beef stew
Friday – Baked salmon with rice and veggies
Saturday – Leftovers
Sunday –Leftovers
Spring Chicken Bowl Recipe
These bowls are packed with nutrition and they are so easy to make.
Combine any of the following ingredients to your liking
In individual bowls layer the following:
Grain (white rice, brown rice or quinoa)
Beans (black or pinto)
Chicken
Shredded cabbage (green or purple)
Sliced avocado
Shredded cheese
Chopped cilantro
Dressing (lemon olive oil or salsa)